Heart disease affects so many lives, and unfortunately some people even end up dying as a result of it. It affects both men and women quite negatively, so think before you down that cheese burger. The great thing is that there are things that you can do to improve your heart.
Related: Best foods for your heart
It makes sense, the things that you put into your body determine how healthy it is. If you eat good quality foods, of course your body and your heart will be able to function optimally and be healthier. A diet that favors the heart includes fresh fruits and veggies, healthy fats as well as whole grains. Other good foods include salmon and nuts. Junk foods are not gonna cut it, so forget about the burger.
Related: Ways to keep your heart healthy
Your weight has a lot to do with your heart and your health, so being overweight puts you at a huge disadvantage. When you are overweight or obese, that puts extra strain on your heart. Make sure that your mass body index is within the accepted limits. If you are unsure whether it is, make sure that you consult with your doctor so you can get into a plan to lose the extra weight.
Exercise, start getting your body to move, that’s the very best things that you can do for yourself. Not only will your heart benefit, you will feel better when you start losing weight, and your cholesterol levels and blood pressure will also benefit.
Monitor your blood pressure, and make sure that it is within the right limits. If you do not know what it is, you will be unable to do the right things to make sure that it is managed and controlled. A high blood pressure that is high is terrible, it can even lead to you getting a stroke, so make sure that it is just right.
Smoking is a bad habit, you know that and you don’t need me to tell you that. Maybe you don’t know, but increases your risk of getting heart disease. On top of the heart disease, you also can get cancer from it, you can get stroke and you can get emphysema among others.
Drinking too much alcohol is definitely a factor when it comes to how high your blood pressure will be. Women shouldn’t have more than one drink of alcohol a day, and for men, it shouldn’t be more than 2.
Make sure your cholesterol levels are within the normal range. A high cholesterol level is dangerous for your health and your heart, so make sure you get tested for it, so that if it’s high you can work on getting it lowered.
Related: Foods that lower your cholesterol
If you are a diabetes sufferer, make sure that the condition is under control. If it is not, this can only increase the chances of your health failing, and the chances of being affected by heart disease.
Related: Foods to avoid if you have diabetes
Find a way to relax, especially in these times of stress and the lives that most of us live. Stress is bad for your health, so if you have issues with stress, make sure that you find a way to manage it.
Heart disease is serious. If you think that you are at risk of getting it, make sure that you use these tips to decrease the risk that you may get it.