How far are you in your weight loss efforts? It’s only February, and I hope you have not given up on your dream of losing weight, and feeling great.
Winter is approaching fast, and if you are like most people, you will experience a bit of weight gain. Until then, you can work on losing the weight and get fitter.
If you are struggling to lose weight, here is how to finally make progress.
Burst training is one of the best things that you can do for you, it’s one of the techniques that will get you the results that you are looking for.
What I love about burst training is that you don’t even need an hour to do it and get results, all you need is a couple of minutes everyday.
It can set your body to increase your metabolism and burn fat, and that yields great results.
Protein shakes are great, especially if you are looking for a quick meal that will boost your energy levels and your body. Non soy protein or animal protein are good, make sure you make them healthy by adding fruits or vegetables. Great ingredients include raspberries, chia seeds, some kale, almond milk.
Getting enough sleep every night is important if you are looking to lose weight. Sleeping works with your fat burning hormones, to ensure that they work properly. They also can help in reducing the cravings that you have. Sleep at least 7 hrs a day!
Water water water! You need to keep your body properly hydrated, because then your body can work optimally and function optimally. Also, your metabolism is optimized when your body is well hydrated.
Start with a glass of water in the morning when you wake up. And keep drinking it all throughout the day.
The are two fundamental things when it comes to losing weight – the foods that you eat and your exercise levels. Yes, there are other factors, but these are the two most important.
Try and have more fruits and veggies in your plate, instead of the unhealthy things. Healthy lifestyle changes are better than trying to starve yourself.